Truth About Effective Anti Aging Skin care

Anti-aging are rapidly increasing in popularity today. This is due in part to their ability to minimize the visible signs of aging which is important to older people. There has also been a trend toward using skin care products that increase the production of collagen. Collagen is one of the primary proteins contained in skin. It is also part of a group of naturally occurring chemicals called antioxidants. Antioxidants assist in minimizing the signs of visible signs of aging and are found in our body and in some foods.

Although the benefits of vitamin C (an anti-oxidant) are well documented, it is still debated as to what our daily amount should be. Skin care treatments that are based on vitamin C, pose the problem of becoming oxidized themselves as they come into contact with air during their usage.

Other skin care treatments which mimic the effects of vitamin C are being tried all the time which are hoped to be more stable in the atmosphere and also cheaper to produce. Although these products are good, they cannot actually compare with vitamin C but fortunately vitamin E and alpha-lipoic acid are also anti-oxidants so can be used to gain the same effect.

Vitamin E is an antioxidant and component of human blood whose purpose is to help increase the body’s immune system against diseases including cancer. On the other hand, lipoic acid or alpha-lipoic acid is necessary for energy production which keeps us alive; it is in every human cell and another function is to repair skin damage caused by the normal aging process.

The use of plants has not been overlooked either with many able to provide essences called phytochemicals which have proved successful in anti-aging skin care products. A further benefit of these phytochemicals is their ability to prevent the onset of breast cancer, prostate cancer and colon cancer all of which are on the increase globally.

For some time now it has also been known that the vitamins B5, B6 and B12 also have anti-aging skin care properties. This just goes to highlight just how complex and far reaching the whole field of anti-aging skin care products is and why so much more research is required.

In time new discoveries will be made advancing our understanding of the aging process and products that can reduce or reverse the effects more successfully. The amount of research going on in this field will undoubtedly bring results in time, hopefully bringing down the cost of these anti-aging skin care products in addition to increasing their reliability.

At the moment though, science is still behind the field of natural anti-aging methods and it might take some time to replace them. Regular sleep patterns, exercise, a good healthy diet and less stress will all contribute to reducing the signs of ageing, for instance!